Have been doing a few short reviews at the TLS in recent weeks. The latest is Thich Nhat Hanh’s The Art of Communicating, an intro to mindfulness. Here’s a clip:
Books on mindfulness, including Nhat Hanh’s, have begun to recognise that the psyches of Asian people, where mindfulness originates, tend to differ from those raised in the west. This has a major impact upon the effectiveness of its techniques.
To generalised: in the west, childhood is shaped by nuclear not extended families, which are also often broken. A particular kind of suffering arises should relatively isolated parents either not have enough time for their children, or project their unrealised hopes and fears onto them. Such children are trained in reacting to parental needs and so grow up out of touch with themselves. It causes what psychotherapists call narcissistic injuries, a profound inability to be content with oneself. A culture of distractions grows and reinforces the difficulty.
In Buddhist psychology, it is known as being in the realm of the hungry ghosts, who have extended bellies and tight throats, and are therefore unable to take in what would satisfy their longings. When it comes to mindfulness, particularly when practiced alone, the risk is that this basic predicament is left unaddressed. As a result, some teachers now recommend that mindfulness be coupled to psychotherapy.